Rosenberg (RSES)
How do you really feel about yourself? The classic validated 10-item measure.
Wondering whether low self-esteem is behind how you've been feeling? This free self-esteem test is based on the Rosenberg Self-Esteem Scale (RSES) — the most widely used and validated measure of global self-esteem in psychological research since 1965.
Ten short statements about self-worth and self-acceptance give you an instant, private result in plain language. It's a starting point for reflection — self-esteem isn't fixed, and seeing where you stand is the first step to working on it.
Yes. You can take the preview for free with no account. Sign in to unlock the full result and track it over time.
Yes — the Rosenberg scale is the reference standard for measuring global self-esteem, used in thousands of studies.
No. Self-esteem shifts with circumstances and deliberate work. Retaking the test over time shows you the trend.