SCS
Are you kinder to others than to yourself? A validated self-compassion measure.
Most people extend far more grace to friends than to themselves. This free self-compassion test is based on the validated Self-Compassion Scale, which measures how you treat yourself when things go wrong — self-kindness versus self-judgment, perspective versus over-identification.
Your instant, private result explains where you sit in plain language. Self-compassion is one of the most consistently trainable wellbeing skills in the research — and one of the strongest predictors of resilience and lower burnout.
No — research distinguishes them sharply. Self-compassion is associated with more accountability and motivation, not less.
Yes. You can take the preview for free with no account. Sign in to unlock the full result and track it over time.
Yes — self-compassion responds well to practice. Retake the test after a few months to see the trend.