Mindfulness test

Running on autopilot — driving somewhere and not remembering the drive, eating without tasting? This free mindfulness test uses the MAAS (Mindful Attention Awareness Scale), the most widely used validated measure of everyday present-moment attention.

Your instant, private result shows how present you tend to be in daily life, in plain language. It's a genuinely useful before/after measure if you're starting meditation or any mindfulness practice — retest in a month and see the shift.

Common questions