DASS-21
Three validated scales in one short check — see all three side by side.
Low mood, worry, and tension often travel together — but they're not the same thing, and telling them apart matters. The DASS-21 (Depression Anxiety Stress Scales) is a validated instrument that measures all three states over the past week, each on its own scale.
In about six minutes you'll get three separate, private scores with plain-language interpretation — a more complete picture than any single screen, and a genuinely useful baseline to retest against. Not a diagnosis; a clearer starting point.
Those screen one thing each. The DASS-21 profiles depression, anxiety, and stress together, on separate validated scales — useful when you're not sure which is driving how you feel.
Yes. You can take the preview for free with no account. Sign in to unlock the full result and track it over time.
No — the DASS-21 is a self-report measure for reflection. High scores are a good reason to talk with a professional.